What is KSM-66 Ashwagandha? What are its benefits?

on

What is KSM-66 Ashwagandha? What are its benefits?


Ashwagandha is an ancient herb which has been used in Ayurvedic medicine for over 4,000 years for its wide-range of health benefits.
The most potent form of Ashwagandha available in the market is KSM-66. It is a highly concentrated form which is produced from the roots of the Ashwagandha plant through a process called “Green Chemistry”.

Here are 4 benefits of Ashwagandha

Lowers Cortisol Levels
Cortisol, also known as stress hormone, is released by your adrenal glands as a response to stress and low blood sugar.  However, sometimes, coritsol levels get excessively high. This leads to unwanted increase in abdomen fat and high blood sugar levels.
In multiple studies, Ashwagandha has shown to reduce cortisol levels. In one study of patients suffering from chronic stress, it was observed that Ashwagandha lowered Cortisol levels by as much as 30%

Boosts Testosterone and Increases Fertility

Ashwagandha is well-known for its ability to improve fertility levels in men, and boosting testosterone levels. In a study of over 75 infertile men, it was observed that the group treated with ashwangandha showed an increase in sperm count and motility.
Multiple other studies have shown that Ashwagandha can lead to an increase in testosterone levels. It was also noted that the individuals who were given the herb had higher antioxidant levels.

Increases Muscle Mass and Strength

Another major evidence backed benefit of Ashwagandha is that it improves body composition and boosts strength. In a 30 day study of healthy men who were given 750-1,250 mgs of Pulverized Ashwagandha, a significant increase in muscle mass was observed. In another study, it was observed that the herb lead to greater gains in strength and size, and also a slight reduction on body fat percentage.
At Klr.Fit, we use KSM-66 over generic Ashwagandha because of our commitment to superior quality.
fitness health

Comments

Post a Comment